GET A PERFECT BODY IN 12 WEEKS.

See strength gains in 2 weeks or get a FREE 1:1 session!

About Me

I’m Sandra, a certified Level 4 Advanced Fitness and Health Coach and mother of three, with over seven years of experience guiding women through fitness transformations. My science-based programs help clients see results within weeks.

Achieve your goals with a personal fitness trainer!
Looking for motivation and support on your way to perfect shape? I will help you develop an individual training program that takes into account your goals and level of fitness: the correct technique for performing exercises, motivation and support at every step, nutritional advice for achieving maximum results.

Don’t put it off until tomorrow – start your path to health and confidence today!

Certifications:
Exercise Referral & Chronic Conditions
CPR & First Aid
Pre/Post-Natal Training
Kettlebell Training
Strength & Conditioning
Corrective Exercise.

As both a fitness professional and mother, I create sustainable programs that fit real life.

AWARDS

SANDRA is a Qualified Level 4 Personal Trainer.

1 ON 1 Personal Training

Our one-on-one personal training is fully customized to your goals, fitness level, and lifestyle. Each session provides focused attention, proper form instruction, and progress monitoring for faster results, reduced injury risk, and sustained motivation.

GROUP Training

Personalized one-on-one training tailored to your fitness goals and lifestyle. We assess your current level to create a customized program with focused attention, proper form guidance, and progress tracking. This approach delivers faster results, reduces injury risk, and keeps you motivated throughout your journey.

POST -PARTUM MUM

Our post-partum training helps new mums safely return to fitness with core rehabilitation, pelvic floor recovery, and functional strength building. Sessions are tailored to your recovery stage and energy levels in a supportive environment that rebuilds confidence and strength.

Weight Loss/ Management

Toning & Sculpting

Resistance Training

Muscle Building

Mobility / Flexibility

Planning & Periodisation for Acting and TV Roles

Speed, Strength, Power Development

Nutritional Advice

Training Rates

$149.99/Pm

VIP ONE ON ONE TRAINING

STRONGHER: 12-Week Body & Mind Reset
For Women Who Want Results Without the Gym Guilt

STRONGHER: 12-Week Transformation
Science-Based Fitness for Busy Women.
🔥 “See strength gains in 2 weeks or get a FREE 1:1 session!”

✅ Progress Tracking:
Bi-weekly check-ins + Non-Scale Victories (energy/sleep/stress)List item

✅ Nutrition Simplified:
Hormone-friendly portion control & 15-min recipes
Craving solutions (no extreme diets)List item

✅ 3 Live Weekly Workouts (35min Zoom):
Metabolic Strength | HIIT + Core | Resistance + MobilityList item

Mom-Perfected Bonuses:
• “Sneaky 10” express workouts (crazy days)
• Pelvic floor-safe cues in every session
• Menstrual cycle intensity modificationsList item

Delivery:
📱 Zoom Live (workouts/resources)
💬 Active FB community + Bi-weekly Q&A List item

$49.99/Pm

GROUP TRAINING

STRONGHER: 12-Week Body & Mind Reset
For Women Who Want Results Without the Gym Guilt

STRONGHER: 12-Week Transformation
Science-Based Fitness for Busy Women.
🔥 “See strength gains in 2 weeks or get a FREE 1:1 session!”

✅ Progress Tracking:
Bi-weekly check-ins + Non-Scale Victories (energy/sleep/stress)List item

✅ Nutrition Simplified:
Hormone-friendly portion control & 15-min recipes
Craving solutions (no extreme diets)List item

✅ 3 Live Weekly Workouts (35min Zoom):
Metabolic Strength | HIIT + Core | Resistance + MobilityList item

Mom-Perfected Bonuses:
• “Sneaky 10” express workouts (crazy days)
• Pelvic floor-safe cues in every session
• Menstrual cycle intensity modificationsList item

Delivery:
📱 Zoom Live (workouts/resources)
💬 Active FB community + Bi-weekly Q&A List item

$199/Pm

POSTPARTUM TRAINING

6-week postpartum intensives

💬 “Stop peeing when you sneeze. Rebuild your core RIGHT.”

✅ PHASED REHAB TRAINING:
Weeks 1-2: Pelvic floor activation • Diastasis checks • Breathwork
Weeks 3-6: Functional strength • Scar mobility • Posture fixes

✅ 3 SPECIALIZED WORKOUTS/WEEK (30min):
Pelvic Floor/Core • Strength • Mobility (baby-wearing options)
+ “5-Min Rehab” Micro-Workouts

✅ NUTRITION & RECOVERY:
Breastfeeding energy foods • Hydration protocols • Sleep hacks

SAFETY FIRST
⚠️ NO jumping/planks until cleared
🔁 Modifications for:
C-section scars • Prolapse • Diastasis >2cm
Hormone shifts (thyroid/energy)

Delivery
📱 On-demand library + live Q&As
💬 Private community + expert guides:
Return-to-Run Checklist • Baby-Wearing Posture

RESULTS

I was so frustrated being stuck at the same weight for months! Then I started working with Coach Sandra and she totally got what I needed. Finally hit my goals after 6 months and honestly feel incredible. She’s amazing!

FaithUSA

I struggled with losing body fat after child birth until I came across coach Sandra on Instagram in 2022. I told her my goal was to loss the tummy fat but she went above and beyond and helped me to embrace a healthy and fitness lifestyle which helped me not only accomplish my goals but I became stronger and healthier. She’s the best.

VeronicaCanada

Sandra has coached me online since 2020 and I must say that I’m glad I found her. She gave me workout plan tailored to my goals and followed me up to be consistent in the new healthy lifestyle she planned out for me. I haven’t found someone who is as professional, dedicated and intentional as she is. You will benefit so much from her personalised coaching.

AmakaNigeria