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Health & Fitness Disclaimer
Last updated: January 2026
Not medical advice
The information and exercises provided by Sandrolfit (including the Strong Mama System™) are for general educational and informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment.
Consult your physician
Always consult your OB/GYN, primary care provider, or other qualified health professional before beginning any postpartum exercise program, especially if you have had a complicated pregnancy, C-section, diastasis recti, pelvic floor dysfunction, or any other condition.
Assumption of risk
By using our content you acknowledge that physical exercise carries inherent risks. You agree to participate at your own risk and to stop immediately and seek medical care if you experience pain, dizziness, bleeding, or any unusual symptoms.
No results guarantee
Individual results vary. Testimonials and examples are not a guarantee or promise of results.