Last updated: January 2026
The content on this website and within the Strong Mama System program is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Nothing on this site replaces professional medical advice.
You must consult your OB/GYN, primary care physician, or qualified healthcare provider before beginning any exercise program, particularly postpartum. This is especially important if you have had a C-section, diastasis recti, pelvic floor dysfunction, hypertension, heart disease, or any complications during pregnancy or delivery.
Sandra is a Level 3 Certified Personal Trainer and Certified Life Coach, not a physician, physical therapist, or registered dietitian. Our content does not replace:
Exercise carries inherent risk. By using this site and our programs, you acknowledge and accept this risk. You agree that Eniji LLC, Sandra, and their affiliates are not liable for any injury, illness, or loss resulting from your use of the content.
This program is NOT suitable for women who have:
Any results shared on this site, including the founder's personal recovery, are specific to individuals and are not guarantees. Your results will depend on your starting point, consistency, medical history, and many other factors.
Stop exercising and consult a medical professional if you experience: heavy bleeding, sharp pain, dizziness, chest pain, shortness of breath beyond normal exertion, sudden severe headache, or any other concerning symptom.
Questions about this disclaimer? Email legal@sandrolfit.com.