The complete postpartum transformation
A 12-week, 15-minutes-a-day postpartum fitness program built by a certified trainer and mom of 3 — designed to rebuild your core, your energy, and your confidence safely.
$497$297 one-time · or 3 × $109
10-day free trial · Cancel anytime · 14-day money-back guarantee
Start your 10-day free trial →
For the mom who's tried everything
The Strong Mama System is the alternative — a complete, progressive, diastasis-safe postpartum program that actually works with your body, your schedule, and your recovery.
Watch Sandra's own diastasis recovery story.
Everything you get
Module 1 · Weeks 1–3
Gentle reactivation of your core, breath, and pelvic floor. The work most postpartum programs skip — and the reason most fail.
Module 2 · Weeks 4–8
Progressive bodyweight strength training designed around postpartum physiology — not generic fitness logic.
Module 3 · Weeks 9–12
Add light resistance, longer sessions, and dynamic movement. By week 12, you're stronger than before pregnancy.
A sample diastasis-safe workout from week 2.
Plus four bonuses
7-day breastfeeding-friendly meal plan with grocery list and make-ahead strategies.
4 short lessons on identifying, healing, and protecting your core.
Connect with moms in the program globally. Ask questions, share wins, get support.
Every Wednesday. Recorded for your timezone. Direct access to your coach.
Workout preview
Sample workout from week 6 of the Strong Mama System.
Choose your plan
Try it first
Full access. Cancel anytime in first 10 days. No charge if you cancel.
$0 today
Then $297 · Cancel anytime
Start free trial →One-time
Full 12-week program plus all future updates. No recurring charges.
$297 one-time
Save $30 vs payment plan
Pay once, get lifetime access →Payment plan
Full access now. Spread the cost over 3 months.
$109 × 3 months
Total $327 · Same full access
Choose payment plan →My promise to you
If the Strong Mama System isn't a fit for your body, your life, or your schedule — email me within 14 days and I'll refund you in full. No questions, no hassle. You keep the free 7-day plan regardless.
Questions, answered
Most moms can begin at 6–8 weeks postpartum with their doctor's clearance. The program starts at the foundational level, so it's safe whether you're 6 weeks or 6 years out.
Yes. The program includes modifications specifically designed for C-section recovery.
No. Everything can be done with your body weight and a mat. Optional dumbbells and resistance bands are introduced in module 3.
Lifetime, on the one-time and payment plan options. All updates included.
You won't be charged anything. Cancel from your account settings any time before day 10.
Every Wednesday I host a live Q&A in the private community. All sessions are recorded and indexed so you can watch on your own schedule.
Start the Strong Mama System today with a 10-day free trial. Your body deserves this.
Start your free trial →Full access · Cancel anytime · No charge for 10 days