The Journal
The Sandrolfit Journal
Practical postpartum fitness, recovery, and mindset, written by a certified trainer and mom of 3.
6 min read
When Can I Work Out After Having a Baby? A Week-by-Week Guide
A realistic, trainer-written timeline of what to do (and what to wait on) from week 1 to month 6 postpartum.
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8 min read
The 12 Best Diastasis Recti Exercises You Can Do at Home
Twelve safe, effective exercises to close the gap and rebuild your core — no equipment, no crunches.
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7 min read
C-Section Recovery: A Realistic 12-Week Timeline From a Trainer Who's Been There
What recovery actually looks like week by week after a C-section — written by a certified trainer and 3-time mom.
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